“Relax your body through meditation – it heals
Observe your mind in meditation – it calms
Awaken to an experience of connection beyond the self in consciousness – you became liberated”
- Sri Preeta Ji
In recent years meditation is becoming more popular. However, are there scientific explanations for the benefits of meditation? According to numerous researches, it has been proven that meditation is beneficial. A person who meditates constantly:
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Enhances self-awareness
- Lengthens attention span
- May reduce age related memory loss
- Generates kindness
- Helps to fight addiction
- Improves sleep
- Helps control pain
- Can decrease blood pressure
- Tends to lead to an increase in the production of theta and alpha waves, which are the brain wave frequencies associated with enhanced learning abilities and overall mental well-being.
Scheduled Paid Meditation Programs
Happiness Meditation
July 1 – 31
5.00am. – 5:30am EST
Some benefits include:
- Inner silence
- Happiness
- Peace
- Better health.
Chakra Dhyana – Kundalini Meditation
Date and time TBD
In everyday life, Chakra Dhyana eliminates depression, anxiety, and brings calmness, sets right thoughts and emotions, and rejuvenates the body.
Dhyana Yoga - Mahaganapati Yantra
Date and time TBD
Some benefits include:
- Cleanses the unconscious
- Increases concentration
- Cleanses the mind
- Increases bond with the Divine
Ananada Mandala – Kundalini Meditation aka Circle of Bliss
Date and time TBD
This meditation helps people get in touch with their higher energies and bring the body to a state of bliss. It gives release from the suppressed emotions.